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HOW TO LIVE A MORE “ BALANCED LIFE”
The ability to balance is a complex skill that is often taken for granted. It requires our brain to coordinate information from our...
marklinda
Mar 23, 20243 min read
21
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Stay Stronger, Longer: The importance of building muscle as you age
I have been on a quest to learn as much about healthy aging as possible. It has become clear to me that maintaining muscle mass as we...
Linda Smith
Dec 11, 20233 min read
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Exercise is the Best Medicine
EXERCISE IS THE BEST MEDICINE Imagine a pill that had the power to do all the following: prevent bone loss boost brain power & decrease...
Linda Smith
Sep 29, 20232 min read
25
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