BENEFITS

As you age, exercise is essential in keeping your mind and body strong.

If you want to remain healthy, sharp, and independent, exercise is critical whether you are 60 or 90. Here are 10 benefits of exercise for seniors to help keep you motivated!

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1. Stronger/healthier bones

2. Increased muscle mass (improved strength and mobility)

3. Decreased risk of falls

4. Increased endurance and energy

5. Stronger immune system

6. Reduced risk of chronic diseases (diabetes, heart disease & many types of cancer)

7. Improved memory

8. Decreased risk of cognitive decline (including Alzheimers disease)

9. Better mental health (decreased risk of depression and anxiety)

10. Better quality of sleep (don't underestimate the importance of sleep)

 

Many feel that as we age, decline is inevitable.

I believe a lot of the things we associate with old age are actually symptoms of inactivity.