SERVICES

Individualized fitness plans along with 1-on-1 guided instruction to address balance, flexibility, functional strength, core strength, endurance, posture, and fall prevention.

I come to you, allowing you to work out in the comfort and convenience of your own home. I will bring the necessary equipment with me, but will also gladly instruct you in the use of your own equipment. I offer flexible scheduling based on your needs. My career has been spent working with people in their homes so I am an expert at adapting to any space.

It can be easy to find reasons not to exercise and starting a fitness journey can be daunting.  I work to provide you the support and motivation you need to stay on track with your fitness plan. I want you to look forward to our sessions together. Your success is what motivates me!

I provide a free initial consultation to assess your current abilities, needs and any specific health conditions. I also want to identify why exercising is meaningful to you. This allows me to develop a customized fitness plan to achieve your individual goals.